Nutrition

We know that good nutrition contributes to effective learning in children. Numerous studies have demonstrated that eating breakfast regularly will boost your child's ability to learn, to think quickly, to pay attention and even to get along with others. Children who regularly have breakfast in the morning solve problems more easily and are less likely to be restless or irritable before lunch. Other studies indicate that skipping breakfast has a negative effect on attentiveness, verbal fluency, memory and the brain's ability to make use of new information.

Sample Menu’s at Jenny’s Playhouse

Week 1
Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast
Waffles Strawberries Milk	Cold Cereal Bananas Milk	French Toast Apples Milk	Pancakes Mixed Fruit Milk	Cold Cereal Peaches Milk
AM Snack
Wheat Thins Apple Juice	Ritz Crackers Peanut butter	Graham Crackers Milk	Celery Peanut butter	Pretzels Yogurt
Lunch
Mac & Cheese Peaches Peas Milk	Beef Noodles Green Beans Peaches Milk	Hot Ham & Cheese Sandwiches	Tator Tot Casserole Corn Pears Milk	Chicken Nuggets Fries Carrots Milk
PM Snack
Cottage Cheese Peaches	Animal Cookies Grape Juice	Apples Peanut Butter/Cheese	Trail Mix Banana	Granola Bar Milk

Week 2
Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast
Muffin Mandarin Oranges Milk	Toast Apple Sauce Milk	Cold Cereal Bananas Milk	Waffles Pears Milk	Oatmeal Mixed Fruit Milk
AM Snack
Rice Cakes Peanut Butter/Cheese	Vanilla Wafers Milk	Cheese Crackers	Choc. Chip Cookie Raspberry Juice	Apples Yogurt
Lunch
PB&J Apple Sauce Celery Milk	Hot Dogs on a bun Tator tots Peaches Milk	Meatloaf Mashed Potatoes Peas Milk	Beef on a bun Fries Mixed Fruit Milk	Roast Potatoes Carrots Mandarin oranges Milk
PM Snack
Mandarin oranges milk	Yogurt Strawberries	Wheat Thins Orange juice	Graham Crackers Milk	Cheez Its Apple Juice

*All Meals are Subject to Change

Providing Infant Care, Child Care and Early Education

Nutrition

Sample Menu’s at Jenny’s Playhouse

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